Main leisure centre in town, with two swimming pools, sports hall, fitness room, health suite, outdoor pitches, cafe and bar. Open daily, enquire for times of opening of individual facilities. Off Llanbadarn Road, Llanbadarn Fawr.
25m Swimming Pool
Two Fitness Gyms
Two Squash Courts
Football Training Pitch
Clubs & Classes
Karate, Aerobics, Circuit Training, Archery, Pilates, Tai Chi, Athletic Club
A large car park is provided adjacent to the leisure complex.
Jumping on that treadmill or going for a run is not only good for your health, but it can also help significantly reduce depression.
Exercise can have a positive effect on depression because it releases endorphins, chemicals which are the mood elevators in the brain. Says Dr. Lillie Rosenthal, Director of Physical Medicine and Rehabilitation at the Miller Institute at St. Luke's Roosevelt hospital, "Just taking a pill for depression really doesn't change much except your mood. It doesn't do much to increase your overall health. If you can do two things at once, like improve your physical and your mental health it makes sense to go in that direction." A study revealed that individuals who participated in moderately intense aerobics experienced a decline of 47% in depressive symptoms after 12 weeks. Those in the low-intensity exercise groups showed a 30% reduction in symptoms.
Exposure with a Aberystwyth online listing, Get Seen Online add your business details and receive a free listing.
Local Events Online
Check out what's going on in your local area using my social events listing, also add events to this page. Local Events Online
Any local organisations with forthcoming events can contact us by phone or Skype name: aberystwyth-online or e-mail the webmaster, so that we can add the information to our 'Social Events' page. There is no charge for this service.
If you have any news or would like an article to be published on this web site, send them to me and I will do the rest. Add Information Online
If you have suggested Web links to share with this site, please e-mail the webmaster.