Main leisure centre in town, with two swimming pools, sports hall, fitness room, health suite, outdoor pitches, cafe and bar. Open daily, enquire for times of opening of individual facilities. Off Llanbadarn Road, Llanbadarn Fawr.
Inside Facilities
25m Swimming Pool
Sports Hall
Badminton Courts
Two Fitness Gyms
Two Squash Courts
Sauna
Steamroom
Jacuzzi
Sun Solarium
Outside Facilities
Football Training Pitch
Tennis Courts
Basketball Court
Netball Court
Clubs & Classes
Karate, Aerobics, Circuit Training, Archery, Pilates, Tai Chi, Athletic Club
Parking
A large car park is provided adjacent to the leisure complex.
Jumping on that treadmill or going for a run is not only good for your health, but it can also help significantly reduce depression.
Exercise can have a positive effect on depression because it releases endorphins, chemicals which are the mood elevators in the brain. Says Dr. Lillie Rosenthal, Director of Physical Medicine and Rehabilitation at the Miller Institute at St. Luke's Roosevelt hospital, "Just taking a pill for depression really doesn't change much except your mood. It doesn't do much to increase your overall health. If you can do two things at once, like improve your physical and your mental health it makes sense to go in that direction." A study revealed that individuals who participated in moderately intense aerobics experienced a decline of 47% in depressive symptoms after 12 weeks. Those in the low-intensity exercise groups showed a 30% reduction in symptoms.
Aerobics - Repeater Exercise
See the rest of the Aerobics series at: View Series.
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